Yesterdays training was a mixed bag, turned up to the gym not motivated at all. Had taken my pre-workout way to early, the effects of which were slowly wearing off!
In fear of crashing I skipped the cardio warm up and went straight in the gym. After warming up with some light pressing, it was time to replicate last weeks PB. Result FAIL!!! They just would not move, triceps i think still ruined from a few days ago.
Nonetheless I continued on through 16 sets of Incline Press, Chest Press and two variants of Flies, improvement as the session went on.
Next was biceps, this I was determined to blow away, get a huge pump and leave the gym feeling a little more manly. Left arm as always trained 1st, its the weaker and smaller of the two arms. Drop sets on the Preacher Machine, followed by a run of the total DB rack from 10kg down to 1kg, never did i think 1kg could be so destructive.
Pump achieved, arms feeling like they were going to explode, they were finished off with some Hammer curls. Result this morning is some difficulty typing this message and also feeding my daughter, im sure she will thank me later in life.
Rest day today…. get home and cook up 6kg of pork for the weeks diet. Boring, but tasty!
